Starting the New Year means goal setting and starting fresh. I like to start the year with a reset on my health and Nutrition. My...

How to create community? Community is a group effort. It takes everyone showing up at the same time to the same event. Getting a sense of...

I am a busy mom myself, eating healthy is SO important to me because effects food has on my body when I don't eat the right foods. But...

Being healthy is a life long journey, it's an every day choice and a conscience effort to put good to get good out. For me it's a daily...

Why do I yoga? My journey started back in middle school. I was over weight, high stress, high anxiety, depressed kid. I was always...

Thinking about making yoga a regular practice? But you are unsure what to bring or what you need to get started? Here are my top what you...

Ujjiayi Pranayama, is a special breathing exorcise that calms and relaxes the mind and heats the body from with in to detoxify. Ujjayi...

New to yoga? It can be intimating to walk into something you know nothing about. The number one thing I think is so unique about yoga, is...

I bend so I don't break, words to live by. As we start into 2017 it is so important to remember to move, stretch and keep the blood...