First time going to yoga?
- DeeAnna Hausske
- Jan 22, 2017
- 2 min read
Thinking about making yoga a regular practice? But you are unsure what to bring or what you need to get started? Here are my top what you should know before starting yoga.
1. What should I wear?
Anything that is comfortable, moisture wicking, stretchy and won't get in you way when you are moving from one posture to another.
Mainly any athletic gear that you would normally work out in. It also depends on the type of yoga you are practicing. Vinyasa or hot yoga you would want clothing that is light weight and dries quickly, vinyasa and hot yoga classes range from 75-105 degrees, be prepared to sweat. For a yin yoga class you might want a light weight long sleeve shirt.
2. What should I bring?
You will need a yoga mat, water bottle, and a towel. Most yoga studios offer rentals if you are just trying out yoga for the first time for a small fee. I would highly recommend renting for the first time if you don't already have your own yoga mat. Yoga mats can range from $30-$150 depending on which one you get. (blog post coming soon " Which yoga mat it right for you?")
Keeping in touch with being environmentally friendly most yoga studios offer free water fountains to be able to refill your water bottle as need. They should also offer water bottles you can purchase if you for got to bring yours.
Why would I need a towel? For me any time I take a vinyasa or hot yoga class I SWEAT! I need at least a small hand towel to get me through any class I take. If you are taking a class and you have a tendency to sweat, there are some great full length mat towels that will help to keep the mat dry and keep you from not slipping.
3. What should I expect?
You should expect no judgement, encouraging community and good verbal direction from your teacher. The whole point of yoga is to practice, each time you are on your mat it will feel different some days better than other. Embraces every class, be there for the experiment of trying. We all have a tendency to be really hard on our selves when we receive correction. When in reality we are actually being encouraged and pushed a little harder. Keep open ears and an open heart. Don't be afraid to ask questions and talk with the teacher after. That is what they are there for!
Did this help? do you have more questions ? comments below or send me an email: theemeraldcityyogi@gmail.com
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