Why do I yoga? My journey started back in middle school. I was over weight, high stress, high anxiety, depressed kid. I was always...

Thinking about making yoga a regular practice? But you are unsure what to bring or what you need to get started? Here are my top what you...

Ujjiayi Pranayama, is a special breathing exorcise that calms and relaxes the mind and heats the body from with in to detoxify. Ujjayi...

New to yoga? It can be intimating to walk into something you know nothing about. The number one thing I think is so unique about yoga, is...